Free PDF The Care and Feeding of a Soccer Player: Find and Exceed Your Potential on the Field
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The Care and Feeding of a Soccer Player: Find and Exceed Your Potential on the Field
Free PDF The Care and Feeding of a Soccer Player: Find and Exceed Your Potential on the Field
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About the Author
Toni Branner is director of Fitness Concepts, a professional speaking and consulting firm in Charlotte, NC, that provides seminars for professionals and the lay public on topics such as anti-aging, children s wellness, motivation for lifestyle change, whole food nutrition, stress management and safe exercise. Toni received her Master s Degree in Exercise Physiology from the University of North Carolina at Chapel Hill where she also served as director of the UNC Employee Health and Fitness Center and as a faculty member in the Department of Physical Education, Exercise and Sports Science. She is the proud mother of Jenna and Will, and the wife of Bill, who is a physician.
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Product details
Series: Care and Feeding
Paperback: 144 pages
Publisher: Blue Water Press (September 1, 2007)
Language: English
ISBN-10: 0979604621
ISBN-13: 978-0979604621
Product Dimensions:
5.2 x 0.5 x 7.5 inches
Shipping Weight: 3.2 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
2 customer reviews
Amazon Best Sellers Rank:
#3,458,566 in Books (See Top 100 in Books)
Good information
We all know that exercising our bodies is good for us. We also know that real life is full of competition and there is winning and losing in all that we do. Athletics lets us exercise, have fun, and learn about competition when the stakes seem big, but are usually small. Soccer is a globally popular game, and has a place in the life of many American children and young adults. As the author notes, "you learn to push yourself to your fullest potential, learn to take criticism as a compliment, and learn to gain confidence from each experience."The author takes a responsible approach to fitness, nutrition, and competing to enhance your child's life, not consume it. Besides her own experience as an exercise physiologist, she has a board of medical and exercise experts who, I assume, looked over this material.She also realizes that soccer is played differently and has different skill requirements according to age or grade level. Her advice for playing, learning skills, and warming up take all this in mind. I particularly like her discussion of common injury types and what you can do to prevent them. She also discusses the mental and emotional aspects of the game, including handling stress. Her food advice is quite good; if a bit too vegetarian for my tastes, but nothing here will be anything but good for you. She also deals with body image and distorted eating.The author also guides you through getting the most from soccer camp, how to be good sideline parents, and what to think about to become a successful and happy soccer family. She also has a chapter on life lessons that can be learned from soccer.Good stuff.Reviewed by Craig Matteson, Ann Arbor, MI
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